Class Schedule

Disclaimer: Before starting an exercise program, it is important to discuss your program with your doctor. Please be sure that your 2019 release of liability form has been completed at the clinic you are participating at. This is a mandatory requirement for class participation.

Disclaimer: Please wear comfortable exercise clothing. All clients must be wearing sneakers.


 All classes are free to FLMDF VIPs. Click here to join:

Classes also available via ZOOM. Email to request your class zoom link.

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