At Florida Movement Therapy Centers (FLMTC), we offer specialized boxing classes designed to help individuals with Parkinson’s disease, stroke recovery, and other movement disorders regain strength, coordination, and confidence. Our high-intensity, force-based exercises are proven to enhance mobility and slow the progression of movement-related conditions.
If you or a loved one is looking for an effective, research-backed exercise program in Boca Raton or Boynton Beach, our boxing classes could be the key to improving movement and overall well-being.
Why Boxing? The Science Behind It
Boxing may seem unconventional for movement disorder therapy, but studies show that forced-intensity exercise can significantly improve motor function, cognitive skills, and balance. This approach pushes individuals beyond their perceived limits, leading to noticeable improvements in:
- Balance and Coordination – Boxing movements challenge stability, helping reduce fall risk.
- Strength and Endurance – Force-intensive punches build muscle and cardiovascular health.
- Reaction Time and Cognitive Function – The quick, repetitive movements stimulate brain activity and motor planning.
- Hand-Eye Coordination – Punching drills and footwork exercises refine motor control.
By incorporating boxing therapy at our Boca Raton and Boynton Beach locations, FLMTC helps patients maintain and even regain control of their movements.
What to Expect in Our Boxing Classes
Our boxing program is non-contact, meaning there is no sparring or risk of direct physical impact. Instead, participants engage in structured, high-energy workouts focused on improving movement patterns.
1. Warm-Up and Mobility Drills
Each session begins with a guided warm-up to prepare the body for movement. Stretching and mobility drills help loosen muscles and improve range of motion.
2. Non-Contact Boxing Drills
Participants engage in:
- Shadowboxing to improve agility and fluidity of movement
- Heavy bag training to develop strength and force production
- Speed bag drills to enhance timing and rhythm
3. Functional Movement and Strength Training
Boxing is combined with functional exercises that mimic real-world activities, helping participants regain confidence in daily movements.
4. Cool Down and Recovery
Each session ends with targeted stretching and breathing exercises to promote muscle recovery and relaxation.
Who Can Benefit from Boxing Therapy?
Our boxing program is specifically designed for individuals with:
- Parkinson’s disease – High-intensity training can reduce tremors, improve posture, and enhance overall mobility.
- Stroke recovery patients – Boxing-based therapy promotes neuroplasticity, helping the brain rewire itself for improved movement.
- Multiple sclerosis (MS) – Strength and endurance training can help manage symptoms and maintain mobility.
- Other movement disorders – Anyone experiencing balance issues, coordination challenges, or muscle weakness can benefit from structured boxing workouts.
Why Choose FLMTC for Boxing Therapy in Boca Raton and Boynton Beach?
At FLMTC, our boxing classes are designed by therapists who specialize in movement disorders to ensure a safe and effective experience. We provide:
- A supportive, structured environment tailored to individual abilities
- Certified professionals with expertise in neurorehabilitation and movement therapy
- Personalized programs that adapt to each participant’s needs
- Convenient locations in Boca Raton and Boynton Beach for easy access to therapy
Get Started with Boxing Therapy Today
If you or a loved one is living with a movement disorder and looking for an engaging, research-backed exercise program, our boxing classes at FLMTC in Boca Raton and Boynton Beach can help.
Contact us today to schedule a consultation and take the first step toward improved movement and quality of life.