Locations in Boca Raton & Boynton Beach
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Fight Back Against Parkinson's — Rock Steady Boxing in Boca Raton, Boynton Beach & Online
Certified coaches. Proven results. A class built around what your body needs today.
What is Rock Steady Boxing?
Rock Steady Boxing is a non-contact fitness program built specifically for people living with Parkinson’s disease. Through boxing-inspired drills and functional exercises, participants build strength, balance, coordination, and confidence — in a class that pushes you without ever leaving you behind.
Developed in 2006 and backed by research showing that rigorous exercise can reduce and delay Parkinson’s symptoms, Rock Steady Boxing adapts to every fitness level — whether you were diagnosed last month or have been fighting for years.
At Florida Movement Therapy Centers, our certified Rock Steady Boxing coaches lead every session personally. No boxing background required — just a willingness to show up and fight back.
What Are the Benefits?
Improve balance
Enhance stability and
reduce
fall risk.
Increase mobility
Move easier with
greater flexibility.
Boost confidence
Feel stronger, capable, and in control.
Reduce symptoms
Lessen tremors and
slow progression.
Parkinson's Disease gives you lifelong challenges in mobility and strength. I have been doing FLMTC boxing classes for 3 years. The more I go to the boxing classes, the more skills I acquire. Boxing allows you to function in a very individualized manor...The instructors are very professional and the program is highly refined and organized, focusing on your unique needs. I feel energized when I walk out of boxing class, it makes me feel more confident every day that I go
Certified Parkinson's Program
Request Your Free Consultation with a RSB Coach today.
Proudly Certified
Rock Steady Boxing Affiliate
Florida Movement Therapy Centers is an officially certified Rock Steady Boxing affiliate as one of the few clinics in South Florida licensed to offer this internationally recognized Parkinson’s program, at every one of our locations.
Meet Our Certified Rock Steady Boxing Coaches
NOW AVAILABLE:
In-person & VIRTUAL ROCK STEADY BOXING
Virtual Rock Steady Boxing
Join Rock Steady Boxing From Home
Virtual classes are ideal for boxers managing mobility challenges, caregivers coordinating full schedules, or anyone outside our immediate service area who still wants FLMTC’s certified program. This is a live Zoom class with real-time coaching (not a pre-recorded video.)
In-Person Rock Steady Boxing
Locations in Boca Raton & Boynton Beach
Train face-to-face with our certified coaches at our Boca Raton or Boynton Beach studio. Get hands-on guidance, a built-in community of fellow boxers, and the full in-studio equipment and energy that comes with training together.
What to Expect from Rock Steady Boxing at Florida Movement Therapy Centers
Rock Steady Boxing at Florida Movement Therapy Centers is a non-contact, boxing-based fitness program designed specifically for individuals living with Parkinson’s disease. Our certified RSB coaches lead classes that improve strength, balance, coordination, and overall confidence—no boxing experience required.
Each session combines functional movement, resistance training, voice projection, and cognitive drills to target symptoms of Parkinson’s. Classes are high-energy, supportive, and tailored to all fitness levels. We proudly offer Rock Steady Boxing in Boca Raton and Boynton Beach, helping South Florida residents fight back against Parkinson’s one punch at a time.
Find a Rock Steady Boxing Class Near You:
Florida Movement Therapy Centers – Boynton Beach
Florida Movement Therapy Centers – Boca Raton
Request Rock Steady Boxing Information
Join our Parkinson’s-focused RSB program to improve strength, balance, and confidence! Serving Parkinson’s communities in Boca Raton and Boynton Beach, Florida
FAQ
ask us
anything
Does insurance cover Rock Steady Boxing?
No — Rock Steady Boxing is a group class and is cash-based, so it isn’t covered by insurance. If you’re interested in incorporating Rock Steady Boxing movements into insurance-covered care, we do offer physical and occupational therapy sessions that can include elements of the RSB program one-on-one.
How much does Rock Steady Boxing cost?
Drop-in classes are $40 per session, with a 5-class package at $190 and a 10-class package at $360. Your first session is free if you’re an existing FLMTC patient.
Do I need to do anything before my first class?
Yes — every new participant completes a free 27-minute Rock Steady Boxing consultation with one of our certified coaches. It can be done in person or virtually over Zoom, and it lets us tailor the program to your mobility and goals before you start
Do I need boxing experience?
No — classes are designed for all fitness and mobility levels, including seated modifications.
Do I need to bring my own gloves?
No — we provide gloves and equipment for participants who need them.
Can a caregiver or family member attend?
Yes — caregivers and family members are welcome to attend as “cornermen” to support their boxer during class.
Is the virtual class the same as the in-person class?
Yes — it’s live and coach-led, just delivered over Zoom instead of in the studio.
How big are the classes?
We limit each Rock Steady Boxing class to 5–6 participants to keep coaching personal. Because space is limited, reservations are required — call your preferred location directly so we can add you to the roster.