Florida Movement Therapy Centers

Our Group Classes

Therapy Exercise Classes at Florida Movement Therapy Centers

Rock Steady Boxing

An empowering, non-contact boxing-based fitness program designed specifically for individuals with Parkinson’s disease. RSB at FLMTC helps improve balance, strength, coordination, and confidence—all in a supportive group environment. Led by certified instructors, this class is all about fighting back against Parkinson’s with movement and motivation.

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Traditional Boxing

A dynamic, all-levels boxing fitness class open to anyone seeking to boost endurance, coordination, and strength—while accommodating those with movement disorders. This class combines classic boxing techniques with modified drills tailored to individual abilities. Whether you're new to boxing or returning after a break, our supportive trainers ensure a safe, effective, and empowering workout for every body.

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Bootcamp

Designed for higher-level individuals ready to push their limits, our Bootcamp class features challenging circuit-style exercises focused on strength, cardio, agility, and endurance. With minimal assistance and a fast-paced structure, this class is ideal for those seeking to elevate their fitness while still receiving professional support. Individuals with movement disorders are welcome—our therapists ensure safety and modifications as needed to meet your goals.

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Let’s Talk: Speech Wellness (Zoom Class)

Led by our licensed speech-language pathologists, this virtual group class is designed to support individuals with Parkinson’s disease and related conditions. Through engaging memory, voice, and communication exercises, participants work to strengthen vocal projection, improve cognitive function, and maintain social connection. Join us from the comfort of your home and take proactive steps toward better speech and brain health.

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Improve Strength, Mobility, and Wellness in a Group Setting

At Florida Movement Therapy Centers (FLMTC), we offer specialized therapy and wellness classes at both our Boca Raton and Boynton Beach locations to support and enhance your physical therapy, occupational therapy, and speech therapy programs. Led by licensed therapists, our classes are designed to improve mobility, strength, coordination, and communication skills in a fun and supportive environment.

What Are The Benefits?

Staying active improves your ability to do everyday activities as well as compliment therapy benefits. It is important to always stay moving at any age.

Who Can Do Them?

Anyone can sign up for all of our offered class programs. Every class is designed to incorporate exercises that are safe for every kind of patient. 

When To Do Them?

We recommend you do the classes on the days you do not have a therapy session so you can receive the full benefit of the workout.

The Importance of Group Classes in Neuro Rehabilitation

Group classes play a vital role in neuro rehabilitation by providing patients with a supportive environment to work on their recovery alongside others who share similar challenges. In neuro rehab, progress often requires repetitive, task-specific exercises that focus on improving motor skills, strength, and coordination. Participating in group therapy exercise classes offers several key benefits for those recovering from neurological conditions such as stroke, Parkinson’s disease, or multiple sclerosis:

  1. Social Support: Group classes create a sense of community where individuals can share experiences, offer encouragement, and build connections. This social aspect can boost emotional well-being and provide motivation, making recovery feel less isolating and more manageable.

  2. Increased Motivation: Exercising alongside others can help motivate patients to push through challenging exercises, providing a friendly competitive environment that fosters personal growth. Group settings allow individuals to celebrate each other’s successes, which can enhance self-esteem and morale.

  3. Structured Environment: Group classes are led by experienced, licensed therapists who provide structured guidance and supervision. This ensures that each exercise is performed correctly and safely, reducing the risk of injury while maximizing the therapeutic benefits.

  4. Functional Improvements: Neuro rehabilitation often focuses on improving daily functional tasks such as walking, balancing, and speaking. Group classes allow patients to practice these skills in real-life scenarios, which improves their confidence in performing everyday activities.

  5. Cost-Effective Therapy: Group therapy exercises offer a cost-effective alternative to individual therapy sessions, making high-quality rehabilitation more accessible for a broader range of patients while still receiving the same expert care and attention.

By participating in group therapy exercise classes, individuals in neuro rehab can experience enhanced physical, cognitive, and emotional recovery, all while benefiting from the encouragement and camaraderie of others on similar journeys.

Ready to Get Started?
Join a Class Today!

Experience the benefits of our therapist-led classes and take your therapy journey to the next level. Whether you’re looking to improve mobility, build strength, or enhance communication skills, we have a class for you!

 

Boca Raton

Ready to join a class at our Boca Raton location?

Call us today to learn more and reserve your spot! Our licensed therapists are here to guide you every step of the way.

Boynton Beach

Looking to sign up for a class in Boynton Beach?

Get in touch with us to find the perfect class for you! Our team is ready to help you achieve your therapy goals.
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Launching June 1st, 2025

Rock Steady Boxing

Fight Back Against Parkinson’s with Every Punch.