Locations in Boca Raton & Boynton Beach
Fight Back Against Parkinson’s — Rock Steady Boxing at FLMTC
What is Rock Steady Boxing?
Rock Steady Boxing is a unique, non-contact fitness program specifically designed to improve the lives of people living with Parkinson’s disease. Through a combination of boxing-inspired workouts and functional exercises, participants build strength, balance, coordination, and confidence — all in an encouraging and supportive environment.
Developed in 2006, Rock Steady Boxing is grounded in research that shows rigorous exercise can reduce and delay Parkinson’s symptoms. The program is adaptable to all fitness levels and abilities, ensuring that everyone — whether newly diagnosed or years into their journey — can benefit.
At Florida Movement Therapy Centers, our certified Rock Steady Boxing coaches guide participants through tailored workouts that not only challenge the body but also stimulate the mind, helping to improve motor control and everyday function. You don’t need boxing experience to join — just a desire to fight back against Parkinson’s and reclaim your strength.
What Are the Benefits?
Improve balance
Enhance stability and
reduce
fall risk.
Increase mobility
Move easier with
greater flexibility.
Boost confidence
Feel stronger, capable, and in control.
Reduce symptoms
Lessen tremors and
slow progression.
Parkinson's Disease gives you lifelong challenges in mobility and strength. I have been doing FLMTC boxing classes for 3 years. The more I go to the boxing classes, the more skills I acquire. Boxing allows you to function in a very individualized manor...The instructors are very professional and the program is highly refined and organized, focusing on your unique needs. I feel energized when I walk out of boxing class, it makes me feel more confident every day that I go
Proudly Certified
Rock Steady Boxing Affiliate
One of the few clinics in our region licensed to offer this internationally recognized Parkinson’s program.
What to Expect in Class
Each Rock Steady Boxing class at FLMTC includes a warm-up, non-contact boxing drills, strength and balance exercises, and a cool down — all tailored to improve mobility, coordination, and confidence. You’ll work with certified coaches in a supportive group, using heavy bags, mitts, and functional movements to build strength and sharpen focus. No boxing experience is needed, and modifications are available for all levels.
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